Appetite Fulfillment
The Science of
Appetite Fulfillment
The solution to the problem of
why nearly all diets fail –
Constant Hunger
why nearly all diets fail –
Constant Hunger
Physical Hunger — Your Stomach
When your stomach is empty, you experience true physical hunger, which is characterized by a profound empty feeling in your stomach. This physical hunger can only be relieved by eating a sufficient quantity or volume of food.Foods high in dietary fiber, sometimes called food bulk or roughage, like fruits, vegetables, and whole grains, have long been recognized as the most effective foods for filling your stomach, so you experience a feeling of fullness. Foods high in protein, including vegetable proteins, are also considered to be very effective foods for filling your stomach, and giving you a feeling of fulness.
The Satisfill Diet is especially high in both dietary fiber and protein, to ensure that your stomach feels comfortably full throughout the day.
Frequency of Eating: Not only is a diet high in dietary fiber and protein important in achieving a feeling of fulness, but so is the frequency of your eating. Studies have clearly shown that eating 6 smaller meals and snacks per day, rather than 3 large meals, better regulates your blood sugar levels and your metabolism, and is better at maintaining a feeling of fulness in your stomach. This is why, with the Satisfill Diet, you will be eating 6 times a day, consisting of 3 meals and 3 snacks. As a result, you will always feel some sense of fulness, and never experience the hunger pangs usually associated with dieting.
Taste Hunger — Your Palate
Just as compelling as the need to satisfy the physical hunger in your stomach is the need to satisfy the taste hunger in your mouth, and on your palate. You need the nourishment that comes from food to sustain your life, but you also need the pleasure and satisfaction that only comes from the taste of food. Indeed, food was made not just to be eaten, but to be tasted, savored, and enjoyed.The Satisfill Diet may be the best tasting diet plan ever developed.
Knowing how critically important flavor and taste are to Appetite Fulfillment, everything has been done to make every meal and snack a great taste experience. Not only are all the foods rich in flavor and taste, but the variety of tastes is unparalleled, incorporating the full spectrum of the 7 food flavors — salt, sweet, sour, bitter, fat, spicy, and umami or savory. Our foods will be a veritable smorgasboard of flavor, and a wonderland for your taste buds to enjoy. Ultimately, you won't feel like you are on a diet at all. Instead, you will feel like you are eating the most flavorful, tasty, and delicious foods that you have ever had in your life.Comfort Foods: Comfort foods are sometimes described as foods that people turn to during times of emotional stress. However, in the context of Appetite Fulfillment, comfort foods are -- foods that we are familiar with, foods that we are used to eating, foods that we grew up with, and foods that give us a feeling of well-being. Typically, these are foods that are part of our heritage, our culture, and the American Cuisine.
The Satisfill Diet is American Cuisine at its finest, featuring many of the Comfort Foods that we have grown to know and love —
Cold Cereal
Turkey Sandwich
Veggie Burger
Hot Cereal
Tomato & Cheese Sandwich
Baked Potato
Apple, Banana, Orange
PB & Jelly Sandwich
Grilled Chicken
Raisins, Prunes, Figs
Tossed Green Salad
Mexican Casserole
Yogurt & Berries
Spinach Salad
Minestrone Soup
Protein Bar
Carrot Raisin Salad
Chicken Noodle Soup
Psychological Hunger - Your Mind
Food doesn't just reside in grocery stores, and restaurants, and in your pantry and refrigerator at home. Food is very much in your mind as well. You think about food a lot, and this is not surprising, since you eat it several times a day. Seeing food, smelling it, or just thinking about it, can trigger your appetite and desire for food, whether you are hungry or not.There is currently a lot of focus in the diet industry on psychological hunger, often referred to as emotional eating or eating behavior. The premise is that if we can better understand emotional eating and why we binge and overeat, then our eating behavior will change. Unfortunately, this premise simply isn't valid. A fundamental tenant of behavior science is this -
A change in action needs to precede a change in behavior.
In other words, you need an action plan for eating differently first, before you can expect a change in your eating behavior. One of the greatest attributes of the Satisfill Diet is that it provides a“structured action plan” for eating right to lose weight. With the Satisfill Diet, you will be given a clear diet plan to follow, and from this, your eating habits will change, and your eating behavior will change as well.
Just as thinking about food can have a negative affect on your eating, and trigger your appetite and desire for food, it can also have a very positive affect. As mentioned, with the Satisfill Diet you will be eating 6 times a day, consisting of 3 meals and 3 snacks per day. Knowing in your mind that you can eat frequently, every 2 to 3 hours, will completely calm your mind, and help prevent the thinking that brings on emotional eating and food cravings.
The Satisfill Diet will completely change, in a profound and positive way, your food mindset, and how you think about food.