Nutrition & Health
The Satisfill Diet is ─
In addition to being the most satisfying diet, and the easiest diet to follow, the Satisfill Diet is also the smartest way to eat, if your ultimate goal is disease prevention, and achieving optimum health and longevity.
A Plant-Based Semi-Vegetarian Diet
The Satisfill Diet is a plant-based vegetarian diet, but a more modified or flexible vegetarian diet, sometimes called a Semi-Vegetarian or Flexitarian Diet. It entails no red meat, and plant-based foods most of the time, but it allows for some poultry, seafood, dairy products, and eggs. This is the diet that most vegetarians follow. All the major health organizations and most experts agree that a plant-based vegetarian diet is the healthiest diet to follow.Meets or Exceeds Most Dietary Guidelines
The Satisfill Diet meets or exceeds nearly all the major dietary guidelines established by most health agencies, including the American Heart Association, American Cancer Society, and American Dietetic Association.| Nutrient | Dietary Guideline | 1200 Calories | 1800 Calories | Level |
| Calories | 1222 | 1814 | ||
| Dietary Fiber | At least 25g (F) 35g (M) | 35g | 46g | High |
| Protein | At least 46g (F) 56g (M) | 68g | 86g | High |
| Sodium | Range of 2,500 to 4,500mg | 2,995mg | 3,884mg | Ideal |
| Total Fat | Less than 30% of Calories | 22.8% | 21.8% | Low |
| Saturated Fat | Less than 10% of Calories | 5.9% | 5.0% | Low |
| Added Sugars | Less than 10% of Calories | 7.5% | 6.0% | Low |
Not only does the Satisfill Diet meet or exceed nearly all the major dietary guidelines established by most health agencies, but it performs just as well when compared to the US News and World Report rating the 8 Best Diets of 2025 for Healthy Eating —
Mediterranean Diet
Flexitarian Diet
DASH Diet
Volumetrics Diet
MIND Diet
Dr Weil’s Anti-Inflammatory Diet
Mayo Clinic Diet
TLC Diet